Exercise progress tracking
Watch the video
In this short tutorial video, we'll explore how, as a client, you can track and view your exercise progressions in the client app. We'll also cover how to share these results to social media.
Easy Steps
Step 1:
Client app homepage
- On the homepage of your client app, click the "My programs" tile, highlighted in purple.
- Note: The design of your app's homepage may vary, but the steps to view exercise progressions are the same.
- The "My Programs" page lists your current programs, instructed videos, and circuit-style workouts shared by your coach.
Step 2:
Start your workout
- Click on the program name to open it.
- The program overview will show the types of exercises and the number of sets for each.
- Click "Start" to begin your session.
- Slide the up arrow with your finger to record sets, reps, and weights.
- Check the "Done" box to save your progress.
- If applicable, click the exercise results graph icon at the bottom centre of the screen to view your progression graph.
- You can see your progress from both coached and solo sessions, or a combination of both.
Step 3:
Share progress on social media
- Click the "Share" arrow icon (highlighted in purple) to share your progress.
- Choose a sharing option (e.g., Facebook) by clicking the corresponding button.
- Add a comment and post the graph to your social media feed.
Step 4:
Track your 'All time best result'
- Click "Ever" and then click the trophy icon (highlighted in purple) to view your all-time best result.
- Share this result to your preferred social media platform (e.g., Facebook, Instagram).
- Choose where to post (e.g., feed, story, group).
- Add a comment to inspire others and share your gym’s logo and coach's name automatically with your post.
This tutorial covered tracking exercise progression and sharing results graphs on social media using the client app.