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Replacing an exercise in a program or session

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This guide will show you how to quickly replace an exercise in a program or on the fly in a session, using GoXPro.

Easy Steps

GoXPro Replace Exercises Tutorial
Option 1: Replacing Exercises within the Same Category

Step 1:
Access the contextual menu of functions

In a program or session, hold your finger down on an exercise (mobile) or right-click (PC/Mac) to bring up the contextual menu of functions.

Step 2:
Click 'Replace Exercise'
Step 3:
Exercise progressions and regressions

This takes you back to the exercise in its library, where you can see all the progressions and regressions for your selected exercise.

Step 4:
Click 'Save' to add the replacement
Step 5:
New exercise

The new exercise has now replaced the old one in the program or session.

Option 2: Replacing Exercises from Different Categories or Libraries

Step 1:
Click 'Replace Exercise'

If you want to replace the exercise with one from another category, click 'Replace Exercise' again.

Step 2:
Select exercise categories by muscle group

As before, you’ll be taken back to the exercise library, but this time you may want to select from a different category.

Step 3:
Switch exercise libraries

You can switch to a different library, such as Functional Movement Patterns, by clicking the two arrows icon.

Step 4:
Choose equipment type

Select the equipment type, for example, Kettlebells.

Step 5:
Progressions of exercises

A list of hip hinge exercises using kettlebells will be shown, ordered by difficulty to help you progress or regress the exercise.

Step 6:
Select the desired exercise

Click to select the exercise you want.

Step 7:
Adjust exercise parameters

You can adjust the exercise parameters now or later in the program or session.

Step 8:
Click 'Save' to finalize

Click the 'Save' button to add the replacement exercise.

Step 9:
Replacement successful

Your new exercise has successfully replaced the previous one in the program or session.

Nice job! You’ve learned how to efficiently replace exercises in GoXPro using two methods. By following the steps, you can quickly select specific exercises, switch between exercise libraries, and save your changes for customized programs or sessions.

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